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Exercise catalog
Open beta · iOS TestFlight + web
WRKSET builds your training program from your goal, your schedule, your equipment, and your sport. Then it coaches you through every set in the gym and proves your progress with data.
No AI-invented workouts. A deterministic engine, built on published research.
No ads, no selling your data. Built by a lifter and his son. Testers shape what ships.
Week 3 · Day 1
Elapsed
14:02
Exercise 1 of 6 · Chest
Barbell Bench Press
Last time 135×8 · 135×8 · 135×7 · 130×8
Rest
2:30
Up next · Set 2
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Exercise catalog
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Sport templates
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Filmed exercise demos
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Yours · every rep logged
The engine
Answer a short setup: goal, experience, days per week, the equipment you actually own. WRKSET fills every slot of your week with the best exercise you can actually do, with sets, reps, and rest built in. Same inputs, same plan, every time.
Gym mode
One tap starts the day. Big targets for sweaty hands, a screen that stays awake, and the numbers that matter already filled in. On the right: the actual flow, squat day, warm-up ramp to working weight.
Every set is pre-filled with what you did last time, so you always know what you are trying to beat.
Hit the top of your rep range twice at a weight and WRKSET suggests the bump. Progressive overload, automated.
Heaviest weight, best estimated 1RM, most reps, fastest sprint, farthest jump. You know the moment it happens.
Barbell sets show exactly which plates to load, and +WARM-UP builds the ramp to your working weight.
Machine taken? Swap any exercise for a ranked alternative matching the muscles and your equipment. Mid-workout or before you leave the house. Your log records what you actually did.
Half reps (8.5 is real signal), RPE, per-set notes, warm-up sets that never pollute your stats, drop sets, weight auto-fill. Power work logs by time and distance, not just weight.
Week 3 · Day 2
Elapsed
8:41
Exercise 1 of 5 · Quadriceps
Barbell Squat
Last time 185×8 · 185×7 · 185×7
Rest
2:30
Up next · Set 2
Up next
Romanian Deadlift
3 sets · HamstringsDumbbell Lunges
3 sets · QuadricepsStanding Calf Raises
3 sets · CalvesPlank
3 sets · CoreFilmed demos and step-by-step how-tos for the whole catalog, one tap from any set. These clips stream from the app's own media library.
Athletes · baseball, soccer, football, track
Sport programs built from published sports-science research. A pitcher does not train like a catcher: hard safety rules like no overhead barbell pressing for throwing athletes ride along as coaching cues inside the workout, written by the engine itself.
Coaches + trainers
Build a team, invite your athletes with a link, and assign programs from your own library. You see adherence at a glance. They get a real plan on their own phone.
Ben W. · P
Baseball Performance · week 392% adherence
Marcus T. · C
Baseball Performance · week 375% adherence
Jaylen R. · OF
Baseball Performance · week 233% · nudged
Team announcement
Coach · to the whole roster
Great week. Facility closed Friday: get Day 3 done Thursday.Assign a program to one athlete or the whole roster. Each athlete gets their own copy: your position players and your pitchers can run different plans. A banner tells them the moment their coach sends one.
Coach messages to minors are announcements the whole roster can see. There is no private coach-to-minor channel to misuse: the SafeSport-style rule, enforced at the database layer. Private 1:1 threads exist only between trainers and adult clients, for form-check videos and programming talk.
Run a client roster the same way: assign programs, watch adherence and session vitals, message adult clients 1:1, and see their fuel targets when they share them.
History + records
Every session, every set, forever. Charts per exercise, a records page that reads like a trophy case, and a weekly AI recap that is grounded in your actual numbers: the stats are computed first, the AI only phrases them. It never invents a stat.
Streaks, a milestone wall, friends and a weekly volume leaderboard, branded share cards for PRs. And deliberately no dark patterns: gamification stays on training, never on body weight or diet.
Limited beta
We ask one thing: actually train with it, and tell us where it fights you.
Your TestFlight invite will come by email. Say hi in the meantime:
Takes 1 minute · no credit card, obviously